Наша сестра пoдoбрaли кoрoткиe рoлики из Иnstagram, кoтoрыe придaдут вaшим трeнирoвкaм рaзнooбрaзия.
Кaйсa Кeрaнн пoкaзывaeт упрaжнeния, кoтoрыe мoжнo совершать с любыми подручными предметами, например, кастрюлей.
Happy Saturday! . Grab a pot and get to work ?? . 30 sec. per move, 15 sec. rest Repeat sets 2-4 times (taking 1-2 min. rest between each)
Допис, поширений Kaisa Keranen (@kaisafit) Лют 18, 2017 о 8:46 PST
Just a little afternoon fun at the office ?
Допис, поширений Kaisa Keranen (@kaisafit) Лют 28, 2017 о 3:39 PST
Quick Sunday workout for ALL levels! ❤ . ️Tap the sound to hear me coach you through the moves, enjoy!
Допис, поширений Kaisa Keranen (@kaisafit) Бер 5, 2017 о 2:52 PST
Кармел Родригес предлагает тренировки различного уровня сложности через приседаний с гирей до упражнений на пресс.
6am — son at hockey, mom at gym Now, off to see if he’s got a concussion ?.. Life I tell ya .. ?? #reallife #lifeofafitmom #fitmomsofig #YG12 #abs #kips #eatlikeme #carmelrodriguezfit Song: Here by #Allesiacara
Допис, поширений Carmel Rodriguez (@carmelrodriguezfit) Лют 21, 2017 о 9:41 PST
Oh the things you can do at home ?.. this one is for #longleanlegs You don’t need much.. these are the cones my kid uses for hockey ? #YG12M #usewhatyouvegot #fromthetoestothefingertips #homeworkouts #handstandprep #legworkout #calves #calisthenics #burpees #hiit #carmelrodriguezfit #carmelshomeworkouts #fitnessmotivation
Допис, поширений Carmel Rodriguez (@carmelrodriguezfit) Гру 29, 2016 о 6:48 PST
Кармен Морган публікує коньки тренування на все тіло без обтяження.
?Arms Body Weight Workout? This is great for beginners or anyone really, it will also help to activate your core as well, make sure you think pelvis tucked, core engaged, body tight. . Modified Dive Bombers (10 Reps) Side to Side Push Ups (10 Reps) Commando Shoulder Tap (8 Reps ea Arm) Worms (8 Reps) — 3-5 Sets — . . Yoga mat by: @yogadesignlab . . #healthandfitness #womenshealth #health #strongwomen #gym_videos #gymvideos #fithealthyworkouts #getfitwithme #getfit #getsweaty #upperbody #upperbodyworkout #arms #armsworkout #bodyweighttraining #bodyweightworkout #bodyweight #letsdothis #youcandoit #approachablefitness #affordablefitness #mtcapp #howtoburncalories #befitvideos #trainingvideos #mytrainercarmen
Допис, поширений Carmen Morgan (@mytrainercarmen) Лют 27, 2017 о 3:26 PST
5 Moves, 4 Rounds, 30 Sec Work-10 Sec Rest ea Move, let’s gooooooooo! ???I’m using 5lb dbs.??? — 1. Full Circle Knee Ups (slight bend in arms, core engaged) — 2. Triceps Extension Kicks (kicking heels to booty) — — 3. Rear-Delt Fly Steps (very slightly bent over, chest proud, back flat, core engaged #onnit ) — 4. Kick Back Steps (core engaged, triceps burning) — — 5. Skater Punches (punch to ground, keep other one rowed in) — — Outfit: @foxyathletics — #hiit #hiitworkout #workout #fullworkout #free #getsweaty #funcardio #cardio #intervals #intervaltraining #personaltrainer #certified #trainer #fitstagrammer #fitstagram #trainingvideos #thehomeworkouts #homeexercises #befitvideos #fitgirlvideos #womenshealthmag #shape #menshealthmag #oxygenmagazine #fitnessmagazine #howtoburncalories #mytrainercarmen
Допис, поширений Carmen Morgan (@mytrainercarmen) Січ 20, 2017 о 2:31 PST